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Small, Healthy Habits That Can Reduce Your Risk of Committing a Domestic Offense

Posted by Joseph D. Lento | Jun 04, 2022 | 0 Comments

Countless studies share a common question: How do we help those with a criminal record avoid re-offending?

At the Lento Law Firm, we aim to help all of our clients, including those with domestic violence convictions, stay out of law enforcement's crosshairs.

What Studies Say About Avoiding Re-Offending

One prominent English study found several factors that increase the risk of a former convict re-offending. Risk factors include:

  • Misuse of drugs and alcohol
  • Neglecting one's mental health
  • Falling into poor physical health
  • General lack of self-control
  • Lacking family networks

These are not just risk factors for re-offending but for all sorts of non-legal consequences. Without paying proper attention to these aspects of your life, you may fall into emotional, psychological, physical, and legal peril.

Small, Healthy Habits That May Help You Stay On Track

With the aforementioned risk factors in mind, you can adopt several simple habits to reduce your risk of re-offending. These habits include:

Regular Exercise

Exercise is the bedrock of a healthy life for many people. Studies have found mental and physical benefits for inmates who engage in regular exercise. Stress relief can be key for those with a history of domestic violence, and exercise is undoubtedly a stress-reliever.

Getting Ample Sleep

Sleep deprivation and stress are closely linked. With ample sleep, you will reduce your emotional load and be better positioned to avoid conflict.

Meditation or Prayer

Meditation is increasingly popular among inmates, helping them achieve a sense of freedom in times of physical confinement. Often, those who are emerging from a domestic violence conviction find themselves in trying circumstances. A solid meditation or prayer routine could provide you great relief if you're surviving in a small apartment, working a non-ideal job, or dealing with other challenges.

Keeping In Touch With Loved Ones and Friends

Strong family and friend networks can decrease one's sense of isolation. A family member or good friend is also a reliable support system, giving you an outlet when your relationship gets rocky.

Keeping in touch with good friends and family may put less strain on your relationship. With less pressure on your significant other, your relationship may remain stronger, and instances of domestic violence may be less likely to occur.

If You Find Yourself Back in Legal Trouble, Call the Lento Law Firm for Help

We hope that every client we represent is able to put their legal troubles behind them. Once we help a client with a domestic violence claim, or any other case, we hope to never have to represent them again.

We know, however, that life holds many challenges in store. If you find yourself facing legal charges of any sort, call attorney Joseph D. Lento and the Lento Law Firm at 888-535-3686 to discuss your case. You can also contact us online.

About the Author

Joseph D. Lento

"I pride myself on having heart and driving hard to get results!" Attorney Joseph D. Lento passionately fights for the futures of his clients in criminal courtrooms in New Jersey as well as Pennsylvania and nationwide. He does not settle for the easiest outcome, and instead prioritizes his clients' needs and well-being. With unparalleled experience occupying several roles in the criminal justice system outside of being an attorney, Joseph D. Lento can give you valuable behind-the-scenes insight as to what is happening during all phases of the legal process. Joseph D. Lento is licensed in New Jersey, Pennsylvania, and New York, and is admitted pro hac vice as needed nationwide. In the courtroom and in life, attorney Joseph D. Lento stands up when the bell rings!

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When it comes to criminal defense cases, you need the right person in your corner. To learn more about how Mr. Lento can help you, call the Lento Law Firm today at 888-535-3686. or contact him online.

This website was created only for general information purposes. It is not intended to be construed as legal advice for any situation. Only a direct consultation with a licensed Pennsylvania, New Jersey, and New York attorney can provide you with formal legal counsel based on the unique details surrounding your situation. The pages on this website may contain links and contact information for third party organizations - the Lento Law Firm does not necessarily endorse these organizations nor the materials contained on their website. In Pennsylvania, Attorney Joseph D. Lento represents clients throughout Pennsylvania's 67 counties, including, but not limited to Philadelphia, Allegheny, Berks, Bucks, Carbon, Chester, Dauphin, Delaware, Lancaster, Lehigh, Monroe, Montgomery, Northampton, Schuylkill, and York County. In New Jersey, attorney Joseph D. Lento represents clients throughout New Jersey's 21 counties: Atlantic, Bergen, Burlington, Camden, Cape May, Cumberland, Essex, Gloucester, Hudson, Hunterdon, Mercer, Middlesex, Monmouth, Morris, Ocean, Passaic, Salem, Somerset, Sussex, Union, and Warren County, In New York, Attorney Joseph D. Lento represents clients throughout New York's 62 counties. Outside of Pennsylvania, New Jersey, and New York, unless attorney Joseph D. Lento is admitted pro hac vice if needed, his assistance may not constitute legal advice or the practice of law. The decision to hire an attorney in Philadelphia, the Pennsylvania counties, New Jersey, New York, or nationwide should not be made solely on the strength of an advertisement. We invite you to contact the Lento Law Firm directly to inquire about our specific qualifications and experience. Communicating with the Lento Law Firm by email, phone, or fax does not create an attorney-client relationship. The Lento Law Firm will serve as your official legal counsel upon a formal agreement from both parties. Any information sent to the Lento Law Firm before an attorney-client relationship is made is done on a non-confidential basis.

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